![]() ![]() ![]() How much Vitamin D you can get from being out in the sun depends on a host of factors, including air pollution, the shade of your skin, as well as your age, weight, and even how warm your skin is when you're outside.Īs many as 41% of American adults between the ages of 20-64 may not be getting their recommended amount of Vitamin D. Their recommended dose is a little less for babies (400 IU) and a little more for adults over 70 years old (800 IU).įor reference, that means you can pretty get close to an entire day's supply of Vitamin D from eating a three ounce serving of salmon (~450 IUs), plus downing one cup of fortified milk (~120 IUs), or sipping on a cup of Vitamin D-fortified orange juice (~140 IUs). The US National Institutes of Health recommends the average adult consume around 600 IU (international units) of Vitamin D a day. You can get almost all of your necessary Vitamin D from food. ![]() Account icon An icon in the shape of a person's head and shoulders. ![]()
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